There’s nothing wrong with having enjoyed your festive season to the fullest. That summer vacation you spent on a wish-list holiday, indulging in poolside cocktails, delicious meals out and, of course, your Mama’s Christmas lunch, makes December extra special. We get it. It’s when reality bites post the holidays that you take stock of your health and may need a cooling off period. Fewer empty calories, more nutrient-dense food? We hear you! With the right supplements, you’re supported in a low GL eating plan like the Renewal Institute Diet (RID) with natural antioxidants that help you detox and get your health back on track. While you may want to see a lower number on the scale, feeling energised and eating for well-being will shore you up for long-term vitality goals.
Soothe Your System: Anti-Inflammatory Fighters
The build-up of inflammation in your body can lead to chronic inflammation. This is a red flag for possible weight gain, or at least the inability to lose unwanted kilograms. So, what do you do, even with your new January healthy mindset? Support your system with the right type of supplementation. Add-ins like MSM and Vitamin C Powder, and Oregano Plus can help soothe inflammatory responses in the body. Another reason to include Oregano Plus in your nutritional plan is thanks to its gut-healing assistance. That “bad” bacteria that need balancing? Removal of yeasts like Candida? Yes, to both, and this is a great go-to.
Groove From Your Gut: Gut-Loving Probiotics
Another benefit of being on an eating plan like RID is the foresight of medical diagnosis to help discover any underlying gut issues. This is so important for weight management and overall well-being, immunity, and health. If you’re not probiotics savvy, working with a weight management solution like RID encourages gut restoration as it’s one of the pillars of getting into a healthy shape. Enter a probiotic like RID Ultra Pro 20 dosed with essential Lactobacillus and Bifidobacterium, replacing good-for-you bacteria back into your tummy. Use regularly, and that all-important microbial balance in your intestines may be boosted.
The Big Shake-Up: Feel Fuller, Live Better
Ah, the dreaded meal replacement shake. Your mama will remember that one on her 90s-black-coffee-and-nothing diet. Shakes have had a huge level up since everyone lived on air and chardonnay in an effort to lose weight. What were they thinking, by the way? RID Whey Protein with MCT is a protein-based shake that hits differently. For one, its goal is to be nutritious. So it actually properly replaces a meal. Then, whey protein concentrate gives your body the building blocks it needs to fuel your day in a healthy way. MCT oil provides an essential source of amino fats, promoting your well-being and helping repair body tissues. And as your immunity is so important, this shake helps with that, too. What could be better? Well, options! It comes in strawberry, vanilla, and chocolate versions, too.
Just because the festive season is over and the holidays may seem a distant memory doesn’t mean the fun and games are disappearing. Enjoy that braai, that sushi night or drinks with your people. Living large doesn’t have to be full throttle. With the right weight program and eating plan, you can enjoy delicious food and think health over excess eating. And with a few handy helpers, you have got this sorted.