Proper sleep hygiene will allow you to sleep better, for longer, resulting in you feeling refreshed and rested in the morning.
Avoid using electronic devices in the 30-60 minute before going to bed.
Make sure you get more than 7 hours of quality, uninterrupted sleep each night.
Make your room dark and quiet, while being well ventilated for fresh air circulation.
If you suspect that you might be suffering from Obstructive Sleep Apnea (OSA) or Upper Airway Resistance Syndrome (UARS) why not schedule a consultation with a Health Renewal Doctor? Our Doctors can check your medical history, lifestyle, and even recommend a sleep study test to help determine your risk factors and advise you of beneficial lifestyle changes.
Sleep tests are done in the comfort of your own home, and the data captured is not only very interesting but can be lifesaving too!
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